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Building a culture of connection
Feeling lonely at work can happen to anyone. Whether you’re working remotely, adjusting to a new team, or just finding it hard to connect, it’s completely normal to feel this way sometimes. But...
Developing self-awareness and empathy
https://player.vimeo.com/video/1076326462?h=b0569990a1 In this podcast, we delve into the concepts of self-awareness and empathy, covering what they are, why they matter, and how you can actively...
Supporting carers in the workplace
Around 5 million people in the UK balance work with caregiving responsibilities - a demanding role that can take a toll on wellbeing, both professionally and personally. This infographic offers...
Menstrual wellbeing
Menstrual health is a crucial aspect of physical and mental well-being, yet it is often overlooked or misunderstood. Menstruation is a natural biological process that affects individuals who...
Setting achievable wellness goals
Setting fresh goals for your health and wellbeing, invites you to start the week, month or year ahead renewed with a sense of purpose and motivation. It’s important to avoid overwhelming yourself...
Eating right for your work
Boosting energy and productivity Fuelling your body with the right nutrition is essential for staying energised and focused throughout the workday. Whether you work standard 9-to-5 hours, long...