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Men’s mental health: the benefits of talking therapies
https://vimeo.com/1121227680/e78b0ba24e Further support As well as making an appointment with your GP, below are some other ways you can access support. Your employer may provide access to...
Men’s health: cancer awareness
Talking about cancer can feel daunting, but knowing the signs and when to seek help can make a big difference. Many cancers are treatable if found early, and often symptoms turn out to be caused by...
The link of stress to heart conditions
Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It plays an essential role in several bodily functions, including regulating metabolism, controlling...
Female cancer awareness
Know the signs, reduce your risk and take action Cancer is a significant health concern for women in the UK, with certain types being more prevalent. “In the UK, around 360,000 people are diagnosed...
Cost-effective ways to keep fit
Staying fit and healthy doesn’t have to come with a hefty price tag. While gym memberships, fitness classes and high-end equipment can quickly add up, there are plenty of effective ways to exercise...
Staying smoke-free after quitting
Did you know that after 28 days without smoking, you’re five times more likely to stay smoke-free for good? It can feel challenging at times, but you don’t have to do it alone. Below are some...