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Long term sick absence
What is long term sick absence? Most absences from work are relatively short term and caused by minor self-limiting conditions rather than major health problems. Long term sick absence (it’s...
Top 10 stress reducers
Managing stress is key to supporting yourself and your team. As a line manager, the pressures of work can affect both you and the people you lead. These practical tips cover simple, evidence-based...
Bereavement support
Death and bereavement are an inevitable part of life, and yet it is a subject that is very rarely talked about. The unpredictability of life means we can never be sure how soon or how often we will...
Addiction
Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. Addiction is most commonly associated with gambling, drugs, alcohol...
Post-natal depression
Although 80% of post-natal women may experience ‘Baby Blues’, a form of moodiness following the birth of a child, this will in most cases resolve relatively quickly with no long-lasting impact. The...
Management coaching
What is management coaching? Optima Health’s management coaching is a personalised development and growth process designed to help mangers enhance their personal wellbeing, improve their performance...