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Female hormones: Changes during life stages
Hormones naturally rise and fall across adult life, influencing energy, sleep, concentration and mood. While most often associated with women, hormonal changes can also affect trans men and some...
Setting achievable wellness goals
Setting fresh goals for your health and wellbeing invites you to start the day, week, or month ahead renewed with a sense of purpose and motivation. It’s important to avoid overwhelming yourself...
Heart health: understanding stress and cortisol
Cortisol and the stress response Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It plays an essential role in several bodily functions, including...
Managing dual-caring duties around work
More people than ever are juggling childcare and caring for older relatives, often quietly and without recognition. This article explores the challenges faced by the “sandwich generation” and...
Financial wellbeing: Mini-webinar series
Financial worries can affect us all at different points in our lives. The stress it can cause impacts our mental and physical health, as well as our relationships and how we are at work. With this...
Financial wellbeing: Why managers should start the conversation
Money is part of everyday life. We all have to think about it, plan around it, and sometimes worry about it. And while financial worries can feel hugely personal, they don’t stay neatly contained at...