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Physical activity: Benefits for our mental health
https://vimeo.com/1182652133/2a17ab9862 This video explores how physical activity impacts our mental health in a positive way, and explores tips for bringing more activity into your day to day...
Bowel cancer awareness
https://youtube.com/watch?v=4zKZQAmdyT8 According to research by Bowel Cancer UK, 42,000 people are diagnosed with bowel cancer each year in the UK. Watch this video to learn key facts about...
How to manage debt and get support
According to The Money Charity, a ‘debt’ is something that has to be paid back to the organisation or the person/people who lent it to you. In many cases, there are extra fees associated with a debt...
Neurodiversity Celebration Week
Neurodiversity Celebration Week takes place in March and is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. It aims to transform how...
Why is smoking so hard to quit?
Although the number of adults smoking in the UK has decreased since 2011, there are still around 6 million people who smoke in the UK. Smoking kills one person every five minutes according to...
ADHD in the workplace
https://player.vimeo.com/video/809038147?h=2976e68f9e&dnt=1&app_id=122963 ADHD is a type of neurological condition that affects around 1.5 million adults in the UK. This podcast explores...