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Muscle relaxation technique
https://vimeo.com/611553622/a2f46a4f9d Sit back and let this guided muscle relaxation technique help you to relax your muscles from head to toe. Ref: WPW0037 this information was reviewed May...
Social media usage
https://vimeo.com/610938035/cdf6b284b5 Social media is a great way to reach out to others and stay connected, however, there are a number of factors that mean it can also have a negative impact on...
Mind: Talking to your GP about mental health
https://www.youtube.com/watch?v=Dqb-n_L5hIA Opening up and talking about our mental health can be really difficult, especially when it's the first time we've spoken about it with someone. Watch this...
Mental wellbeing at work
https://www.youtube.com/watch?v=-GvUaoXfxSA In this video, Acas share some insight from their research which relates to mental health and the workplace, including top 3 tips for creating a wellbeing...
What is coeliac disease?
The NHS explains that coeliac disease is a condition where your immune system attacks your own tissues when you eat gluten. It causes damage to the lining of the gut, meaning the body can’t properly...
Aging and mental health
https://vimeo.com/611531374/eafc3ab689 This podcast looks at recent statistics around aging and mental health in the UK, and what we can do to support people.