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Five ways to become a better listener
Becoming a better listener can improve relationships with family, friends, and colleagues, at work or in our personal lives. It can also improve collaboration and engagement, helping you and your...
What is financial wellbeing?
With 77% of adults feeling ‘very’ or ‘somewhat worried’ about the rising costs of living, there has never been a better time to explore how tips and tools can help you to improve your financial...
Hypertension: ways to lower blood pressure
High blood pressure, otherwise known as hypertension, affects over 11.8 million people in England alone, and an additional 5 million undiagnosed cases are estimated. The higher blood pressure is,...
Breathing exercise to calm the body
https://vimeo.com/706098485/2fa5c6b432 This video takes you through a breathing exercise called 'diaphragmatic breathing'. It's a technique that supports your parasympathetic nervous system to...
Walking for your wellbeing
There’s nothing quite as simple and effective as walking to help improve your health. It’s free, accessible, helps to boost your mood and also supports you to maintain a healthy weight. Walking on a...
Recognising stress in the workplace
What is it? We all experience stress to some degree. A certain level of stress is beneficial, helping to motivate us and keep us alert, but when stress goes beyond a manageable level it can...