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Maintaining general health as we age
Maintaining our physical and mental health as we age is something we can all start working on, no matter where we are in our journey. This Q&A will explore why different areas are important in...
Mental health: the benefits of talking to others
Mental health is something we all have. Just like physical health, our mental health can be impacted by life events and our everyday e.g. stress at work, a relationship breakdown, a bereavement,...
Guidance on having difficult conversations
As a manager, addressing issues in the workplace is an important part of your role, whether they relate to business processes, employee performance, or behaviour and conduct. However, the prospect...
Healthy eating at work
https://vimeo.com/681787106/6246d5b2de We've developed a three-part webinar series that focuses on what we can do to eat more healthy at work. This first video looks at nutrition and health,...
Tips for improving the quality of your sleep
If you have problems with your sleep, you’re not alone. In the UK, almost 1 in 5 people are not getting enough sleep. On average, adults require 7 to 9 hours sleep, but the amount needed can vary...
Prostate cancer awareness
https://vimeo.com/639465570/c410aa3078 Prostate cancer is one of the most common types of cancer in men in the UK. There are about 52,300 new cases identified each year. Listen to this podcast to...