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Friendships and connection with others
https://vimeo.com/619868802/0f3420305a This video looks at what we can do to encourage friendship and connection with others at work and in our personal lives.
Mental wellbeing audio guides
The NHS have put together a series of short audio tracks where Dr Chris Williams offers advice and guidance on common life difficulties including low mood and depression, anxiety control training,...
Rest and recovery to prevent illness
https://vimeo.com/616098140/1eef531a51 This video shares five tips for ensuring you get adequate rest and recovery.
Debt and mental health
https://vimeo.com/656927979/1786b3d2d7 We interviewed PayPlan, a free debt advice provider, to understand more about the relationship between debt and mental health. This video highlights the...
Mindful eating: improve your relationship with food
Our relationship with food has a significant impact on what we eat and how we eat. To help you better understand your own relationship with food, try completing the exercise on this page. Why is it...
Change management
Change is both inevitable and necessary if a business is to survive, but despite its significance, change can often feel threatening and unsettling. It has the potential to create disruption, and a...