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Benefits of social connection
When we think about ways to look after our health, it tends to include regular physical activity, a balanced diet and tools to support our mental wellbeing. However, our social connections also play...
Keeping hydrated at work
https://vimeo.com/678196977/4866776342 Keeping hydrated is essential to some of our bodily processes, including regulating our body temperature. It can be tricky to remember to drink enough fluids...
Digital detox: achieving a healthy balance
https://vimeo.com/730356004/dfa011011f With consumption of digital technology at an all time high, we look at ways to reduce screen time to help support your overall wellbeing. Ref: WPW0237 this...
Suicide awareness
What is suicide? Suicide, or the intentional of taking one’s own life, can be triggered by many things. It can involve thoughts about ending life, or that the world would be a better place without...
Dealing with personal hygiene issues in the workplace
In your position as a manager you may at some point find yourself having to deal with an employee who has personal hygiene problems. For many managers this is an area that can cause considerable...
Blue light services: mental health support
Blue Light Together has been setup to help support the mental health of UK emergency services staff, volunteers, retirees and friends and family. The website is full of information, ideas and...