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Migraine awareness
The majority of us likely experience occasional headaches after a long day or week of work. But while occasional headaches are normal, migraines are more severe and can be difficult to manage....
Disability in the workplace
The Equality Act 2010 replaced the Disability Discrimination Act (DDA) 1995/2005 to promote civil rights for disabled people and protect disabled people from discrimination in all areas of public...
Work-life balance: What is it and why is it important?
Maintaining a healthy work-life balance is key to cultivating a healthy work environment. It supports our mental resilience and helps to reduce symptoms of stress and prevent burnout. Not putting...
Daily stretches for desk-based roles
https://vimeo.com/1085963914/27f1bf037b?share=copy Sitting for long periods can leave our bodies feeling tight and tense, especially in desk-based roles. In this video, we’ll guide you through a few...
Different stages of grief
https://vimeo.com/618847229/93c38ecc34 This video looks at the Kübler-Ross Model explaining the five stages of grief. It's worth noting that this is just a theory, and does not represent an absolute...
Neurodiversity: Autism awareness
https://vimeo.com/690489843/85f7f7df06 It is estimated that 1 in 7 people in the UK are 'neurodivergent'. This means that the brain functions, learns and processes information differently from a...