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Bullying, harassment and victimisation in the workplace
Bullying and harassment is a significant issue in the workplace, with many individuals experiencing it on a daily basis. Not only is it damaging to an individual’s psychological and physical...
Anxiety and the workplace
https://vimeo.com/781779542/10c70d94d2 This video covers what it's like to experience anxiety in the workplace, as well as self-help tools you can use to help manage it. As mentioned in the video,...
Stress awareness
Some types of stress are a natural component of modern living. But when stress goes beyond a certain level, it can significantly affect our daily lives - without us quite realising what is...
Mental Health Fitness Hub – Now open!
Our Mental Health Fitness Hub is available 1st - 31st May, and is a single page containing multiple resources to help grow your awareness and offer practical tools to support your mental wellbeing....
Reframing unhelpful thoughts
https://vimeo.com/691847559/445436437a Whether it's pressure or lack of self-confidence, we are all prone to experiencing negative thought patterns. Watch our video to learn about a tool you can use...
NHS | My story: Living with epilepsy
https://www.youtube.com/watch?v=TdMFOVU_psg The NHS have created a video which explores what it’s like to live with epilepsy. This is told through the story of Derrick, who's lived with epilepsy...