Resources
Nunc volutpat viverra vestibulum. Sed imperdiet euismod lectus, ut cursus nisl gravida sed. Cras quis augue a arcu aliquet blandit. Etiam dui ex, pulvinar at ipsum a, varius vestibulum turpis. Maecenas accumsan nulla non tellus tempus, vitae ultrices dolor gravida. Integer eget justo nibh. Vivamus tincidunt rhoncus dolor, ac imperdiet dolor feugiat vitae. Nulla finibus aliquam quam vitae vulputate. Morbi a accumsan nisi.
Filter by Resource type
Podcasts
Videos
Articles
Further Reading
Browse all Resources
Salt and blood pressure
A diet high in salt can cause raised blood pressure, which can increase your risk of heart disease and stroke. Adults should eat no more than 6g of salt (2.4g sodium) each day (around 1 level...
How volunteering supports your mental wellbeing
Volunteering isn’t just about lending a hand… while the act of giving back to the community has long been celebrated for its social benefits, volunteer work can also do wonders for your own...
Supporting pregnant employees and new mothers at work
As an employer, it’s essential to create a supportive working environment for pregnant and new mothers. This article explores some of the key challenges pregnant employees and new mothers face, and...
Building resilience
https://vimeo.com/930318197/153a6d5c70?share=copy Our resilience refers to how well we can bounce back from the difficulties of life. It’s not always easy to navigate through various challenges, but...
CBT techniques
https://vimeo.com/939060893/c94aba673d?share=copy Cognitive behavioural therapy (CBT) is a theory which links thoughts, feelings and emotions together. Watch this video to learn two CBT techniques...
Activity spoons
https://vimeo.com/939031294/cb1ce1862b?share=copy The 'spoon theory' is a metaphor created by Christine Miserandino. Thinking of our daily energy supply as a set of spoons can help us to understand...