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Coping with a type 2 diabetes diagnosis
Type 2 diabetes has been on the rise in the UK, with more than 4.8 million people now thought to be living with the condition. Receiving a diagnosis can come as a big shock, especially as symptoms...
Pre-diabetes and ways to reduce your risk
Around 7 million people are thought to have pre-diabetes in the UK, which puts people at high risk of going on to develop type 2 diabetes. With pre-diabetes having little to no symptoms, we explore...
Depression awareness
Feeling down, sad or low is something we all experience at different stages of our lives. These feelings are normal if felt occasionally and are the body’s retreat response to a loss or change. But...
Nutrition and your mental health
https://vimeo.com/935394837/cf09da3658?share=copy Research shows that there's a link between what we eat and our mental health. From keeping hydrated to prioritising protein, watch this video to...
Salt and blood pressure
A diet high in salt can cause raised blood pressure, which can increase your risk of heart disease and stroke. Adults should eat no more than 6g of salt (2.4g sodium) each day (around 1 level...
How volunteering supports your mental wellbeing
Volunteering isn’t just about lending a hand… while the act of giving back to the community has long been celebrated for its social benefits, volunteer work can also do wonders for your own...